Calories in TENDER BEEF, PEPPERS & ONIONS IN A TANGY SOY SAUCE OVER WHITE RICE GREEN PEPPER STEAK, TENDER BEEF, PEPPERS & ONIONS IN A TANGY SOY SAUCE OVER WHITE RICE
Serving Size: 1 Serving (297.0g)
Amount Per Serving
- Calories 291.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.6 mg
- Sodium 810.8 mg
- Potassium 840.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SEASONED COOKED BEEF, WATER AND MODIFIED CORNSTARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORNSTARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), WATER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, RED BELL PEPPERS, 2% OR LESS OF SOYBEAN OIL, MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, DRIED ONIONS, SPICE, YEAST EXTRACT, SEASONING (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), LACTIC ACID, CULTURED WHEY, CALCIUM LACTATE.Calorie Analysis
The food TENDER BEEF, PEPPERS & ONIONS IN A TANGY SOY SAUCE OVER WHITE RICE GREEN PEPPER STEAK, TENDER BEEF, PEPPERS & ONIONS IN A TANGY SOY SAUCE OVER WHITE RICE, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.Exercise Burn Time
The above food(TENDER BEEF, PEPPERS & ONIONS IN A TANGY SOY SAUCE OVER WHITE RICE GREEN PEPPER STEAK, TENDER BEEF, PEPPERS & ONIONS IN A TANGY SOY SAUCE OVER WHITE RICE) has 291.1 Calories per 1 Serving (297.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 42.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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