leg workouts Posts

7 Essential Post-Workout Leg Stretches

By Rob Carlson on 10/02/2022
You've heard of never skipping leg day, but what about never skipping post-workout leg stretches?

Stretching is an essential part of any workout. After a tough leg session, stretching could help you avoid injury, and even help prevent the dreaded DOMS (Delayed Onset Muscle Soreness) we're all familiar with. Most stretches require little or no equipment, so you can stretch anywhere.

End your workout on a solid note with these 7 essential post-workout leg stretches.


Calories Burned Doing Leg Press and It's Benefits

By Robert Carlson on 09/23/2022
With good reason, the leg press has proven to be one of the most-loved and most-used pieces of gym equipment in recent years. The machine is highly effective at building leg muscles, as well as increasing tonification. For those reasons and more, there's a lot of value in making it part of your all-around fitness program.