Calories in WHELK MEAT

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 230.2
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 110.0 mg
  • Sodium 350.3 mg
  • Potassium 579.6 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 40.0 g
  • Vitamin A 41.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 94.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

Whelk

Calorie Analysis

The food WHELK MEAT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.

Exercise Burn Time

The above food(WHELK MEAT) has 230.2 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 32.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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