Calories in Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 196.6
  • Total Fat 1.3 g
  • Saturated Fat 0.5 g
  • Cholesterol 1.7 mg
  • Sodium 471.0 mg
  • Potassium 144.5 mg
  • Total Carbohydrate 40.6 g
  • Dietary Fiber 3.1 g
  • Sugars 1.4 g
  • Protein 7.8 g
  • Vitamin A 39.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COUSCOUS (WHEAT), GARLIC*, AUTOLYZED YEAST EXTRACT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, BASIL, ONIONS*, SUNFLOWER OIL, BUTTER (CREAM, SALT), CULTURED NONFAT MILK, OLIVE OIL, YEAST EXTRACT, PARSLEY*, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SOY PROTEIN ISOLATE. *DRIED

Calorie Analysis

The food Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.

Exercise Burn Time

The above food(Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box) has 196.6 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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