Calories in ANAHOLA GRANOLA, TRAIL MIX

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 135.0
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ANAHOLA GRANOLA (WHOLE GRAIN ROLLED OATS, HAWAIIAN HONEY, SUNFLOWER SEEDS, UNSWEETENED COCONUT, EXPELLER PRESSED NON-GMO CANOLA OIL, SESAME SEEDS, NON-FAT DRY MILK POWDER (FORTIFIED WITH VITAMINS A & D), PURE VANILLA), SUNFLOWER SEEDS, PUMPKIN SEEDS, RAISINS, ALMONDS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR), DRIED CRANBERRY (CRANBERRY, SUGAR, SUNFLOWER OIL), DRIED PAPAYA (UNSULPHURED), DRIED PINEAPPLE (UNSULPHURED), COCONUT FLAKE (UNSWEETENED).

Calorie Analysis

The food ANAHOLA GRANOLA, TRAIL MIX, based on the serving size listed above, would account for 6.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.3% of the calories.

Exercise Burn Time

The above food(ANAHOLA GRANOLA, TRAIL MIX) has 135 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 16.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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