Calories in TRUMOO, WHOLE MILK, CHOCOLATE

Serving Size: 240.0ml
Amount Per Serving
  • Calories 220.8
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 36.0 mg
  • Sodium 180.0 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 8.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 7.2 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 199.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, SUGAR, CONTAINS LESS THAN 1% OF: COCOA (PROCESSED WITH ALKALI), CORNSTRACH, SALT, CARRAGEENAN, NATURAL FLAVOR, NONFAT MILK.

Calorie Analysis

The food TRUMOO, WHOLE MILK, CHOCOLATE, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Exercise Burn Time

The above food(TRUMOO, WHOLE MILK, CHOCOLATE) has 220.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 36.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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