Calories in COTTAGE DOUBLES, BASIL PARMESAN

Serving Size: 1 Serving (133.0g)
Amount Per Serving
  • Calories 90.4
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.6 mg
  • Sodium 460.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 9.0 g
  • Vitamin A 300.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 59.9 IU
  • Vitamin E 0.0 mg
  • Calcium 150.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3); BASIL PARMESAN FLAVORED TOPPING (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVORS, COLOR ADDED, LACTIC ACID, LOCUST BEAN GUM, GROUND BASIL).

Calorie Analysis

The food COTTAGE DOUBLES, BASIL PARMESAN, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 39.8% of the calories.

Exercise Burn Time

The above food(COTTAGE DOUBLES, BASIL PARMESAN) has 90.4 Calories per 1 Serving (133.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 11.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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