Calories in ROASTED TURKEY BREAST AND MASHED POTATOES, ROASTED

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 229.2
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 45.3 mg
  • Sodium 950.9 mg
  • Potassium 676.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 82.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ROASTED TURKEY (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA [COLOR]), MILK (VITAMIN D3 ADDED), GREEN BEANS, POTATOES, CARROTS, CHICKEN STOCK, CORNSTARCH, SOUR CREAM (CULTURED CREAM, ENZYME), CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, NATURAL FLAVORS [CONTAINS CHICKEN MEAT], SALT, CHICKEN FAT, GARLIC POWDER, SPICES, VEGETABLE STOCK [CARROT, CELERY, ONION, LEEK, RED BELL PEPPER, TOMATO, PARSLEY, GARLIC]), BUTTER, WHEAT FLOUR, TURKEY BASE (TURKEY MEAT INCLUDING TURKEY JUICES, SALT, FLAVORINGS. POTATO FLOUR, CARROT POWDER), SALT, SUGAR, FRUIT JUICE (COLOR), SPICES.

Calorie Analysis

The food ROASTED TURKEY BREAST AND MASHED POTATOES, ROASTED, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.

Exercise Burn Time

The above food(ROASTED TURKEY BREAST AND MASHED POTATOES, ROASTED) has 229.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 21.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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