🧪 Nutrition Facts
- Calories 102.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese Pumpkin Pie contains 102.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cream and Milk, Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean and Guar Gums)), Pumpkin Sugar, Contains Less than 2% of: Spices, Cultured Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cream Cheese Pumpkin Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Pumpkin Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.0 kcal | 5.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Pumpkin Pie accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.0 calories in Cream Cheese Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.4 min |
| Pilates | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Pumpkin Pie
Is Cream Cheese Pumpkin Pie good for weight loss?
At 102 calories per serving with a balanced macronutrient mix, this can fit into a weight loss plan in moderation. The 6g of protein per serving helps with satiety, though you'd want to watch portion sizes since it's calorie-dense for its weight.
Is Cream Cheese Pumpkin Pie a good snack for kids?
Yes, this is a good option for kids who enjoy pumpkin flavors. The mild spice profile and creamy texture appeal to most palates, and the 6g of protein per serving provides nutritional value.
Is Cream Cheese Pumpkin Pie suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as cream cheese contains milk lactose as a primary ingredient.
What diets does Cream Cheese Pumpkin Pie suit?
Works well for low-carb and keto diets given the 6g carbs and 6g protein per serving. The moderate sugar content (4g) makes it less ideal for strict diabetic diets.
What does Cream Cheese Pumpkin Pie pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add fiber and cut through the richness, or serve alongside nuts for extra protein and satiety. It also works well with whole grain crackers for a balanced snack that combines protein, carbs, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
