Calories in SPINACH & MUSHROOM GLUTEN-FREE PIZZA, SPINACH & MUSHROOM

Serving Size: 1 Serving (135.0g)
Amount Per Serving
  • Calories 340.2
  • Total Fat 15.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 560.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 5.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, OLIVE OIL, CANE SUGAR, MILLED FLAX SEED, YEAST, PSYLLIUM, SEA SALT, XANTHAN GUM), WHITE SAUCE (WATER, WHITE NAVY BEAN AND/OR FAVA BEAN FLOUR, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, GARLIC, SEA SALT, LACTIC ACID (VEGAN), YEAST EXTRACT, BLACK PEPPER, GUAR GUM, XANTHAN GUM), DAIYA MILD MOZZARELLA STYLE SHRED (WATER, TAPIOCA STARCH, NON-GMO EXPELLER PRESSED CANOLA AND/OR NON-GMO EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN ISOLATE, SALT, INACTIVE YEAST, VEGAN NATURAL FLAVORS, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID (VEGAN), TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL), YEAST EXTRACT), CRIMINI MUSHROOMS, SPINACH, ROASTED GARLIC.

Calorie Analysis

The food SPINACH & MUSHROOM GLUTEN-FREE PIZZA, SPINACH & MUSHROOM, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

Exercise Burn Time

The above food(SPINACH & MUSHROOM GLUTEN-FREE PIZZA, SPINACH & MUSHROOM) has 340.2 Calories per 1 Serving (135.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 26.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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