Calories in WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Serving Size: 1 Serving (61.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 250.1 mg
- Potassium 350.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 9.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 1.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.6 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 200.1 mg
- Riboflavin 0.8 mg
- Thiamin 0.6 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.1% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS) has 189.7 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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