Calories in COCO FOR MANGOES ORGANIC DAIRY-FREE SMOOTHIE, COCO FOR MANGOES

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 90.4
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 198.9 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 1.1 mg
  • Calcium 15.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MANGO*, APPLE*, PURIFIED WATER, PUMPKIN SEED*, ORANGE JUICE*, COCONUT MILK* (COCONUT*, WATER), DATE*, CARROT*.

Calorie Analysis

The food COCO FOR MANGOES ORGANIC DAIRY-FREE SMOOTHIE, COCO FOR MANGOES, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

Exercise Burn Time

The above food(COCO FOR MANGOES ORGANIC DAIRY-FREE SMOOTHIE, COCO FOR MANGOES) has 90.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 9.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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