Calories in HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 79.5
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.1 mg
  • Sodium 340.5 mg
  • Potassium 150.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 95.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CAULIFLOWER, PASTEURIZED WHOLE MILK, GRATED CHEESE (PASTEURIZED MILK, SALT, RENNET, LYSOZYME FROM EGG), RICE FLOUR, CHIVES, BUTTER, SALT, BLACK PEPPER.

Calorie Analysis

The food HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.

Exercise Burn Time

The above food(HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE) has 79.5 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 11.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.