Calories in INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 120.4
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.Calorie Analysis
The food INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.Exercise Burn Time
The above food(INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL) has 120.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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