Calories in FAMILY SIZE ROMAINE LETTUCE, GARLIC CROUTONS, SHREDDED PARMESAN CHEESE AND CAESAR DRESSING SALAD KIT, FAMILY SIZE

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 14.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 330.0 mg
  • Potassium 180.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, EGG YOLKS, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, DIJON MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], CONTAINS LESS THAN 2% VINEGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, GARLIC PUREE [GARLIC, WATER, CITRIC ACID), SUGAR, DRIED GARLIC, SPICE, NATURAL FLAVOR, XANTHAN GUM, GARLIC POWDER, CITRIC ACID, MOLASSES, MUSTARD SEED). GARLIC CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE), DEHYDRATED PARSLEY, CORN STARCH), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE), BLACK PEPPER.

Calorie Analysis

The food FAMILY SIZE ROMAINE LETTUCE, GARLIC CROUTONS, SHREDDED PARMESAN CHEESE AND CAESAR DRESSING SALAD KIT, FAMILY SIZE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70% of the calories.

Exercise Burn Time

The above food(FAMILY SIZE ROMAINE LETTUCE, GARLIC CROUTONS, SHREDDED PARMESAN CHEESE AND CAESAR DRESSING SALAD KIT, FAMILY SIZE) has 180 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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