Calories in BEEF SHEPHERD'S PIE GROUND BEEF, CORN, YELLOW ONION, GARLIC AND MASHED POTATOES, BEEF SHEPHERD'S PIE
Serving Size: 1 Serving (240.0g)
Amount Per Serving
- Calories 331.2
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.0 mg
- Sodium 1171.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING (GROUND BEEF, WATER, ORGANIC CORN, SPICE MIX [MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER, CARAMEL COLOR {SULFITES}, WHITE PEPPER, BAY LEAVES], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, TOMATO PASTE [TOMATOES], YELLOW ONION, GARLIC, BEEF FLAVOR BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, AND BEEF FAT]), MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), PAPRIKA (PAPRIKA AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).Calorie Analysis
The food BEEF SHEPHERD'S PIE GROUND BEEF, CORN, YELLOW ONION, GARLIC AND MASHED POTATOES, BEEF SHEPHERD'S PIE, based on the serving size listed above, would account for 16.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.Exercise Burn Time
The above food(BEEF SHEPHERD'S PIE GROUND BEEF, CORN, YELLOW ONION, GARLIC AND MASHED POTATOES, BEEF SHEPHERD'S PIE) has 331.2 Calories per 1 Serving (240.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 51.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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