Calories in MAPLE HAM STEAK, MAPLE

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 109.7
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 20.4 mg
  • Sodium 740.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 5.0 g
  • Protein 14.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH: WATER, SALT, MAPLE FLAVOR (BROWN SUGAR, SUGAR, NATURAL MAPLE AND ARTIFICIAL FLAVORS, CARAMEL COLOR-DOES NOT IMPART COLOR TO THE FINISHED PRODUCT), CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SODIUM DIACETATE, SUGAR, SODIUM PHOSPHATE, MAPLE SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE.

Calorie Analysis

The food MAPLE HAM STEAK, MAPLE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 51.1% of the calories.

Exercise Burn Time

The above food(MAPLE HAM STEAK, MAPLE) has 109.6 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 6.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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