Calories in BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS, OATMEAL COOKIES, WALNUTS & BANANA CHIPS, BREAKFAST MIX
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 90.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CINNAMON YOGURT COVERED RAISINS (CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), DRY NONFAT YOGURT (CULTURED SKIM MILK), GROUND CINNAMON, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE], RAISINS [RAISINS, SUNFLOWER OIL]), OATMEAL COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OATS, GRAHAM FLOUR, CANOLA OIL, RAISIN PASTE, SALT, CINNAMON, SODIUM BICARBONATE), WALNUTS, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, BANANA FLAVOR).Calorie Analysis
The food BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS, OATMEAL COOKIES, WALNUTS & BANANA CHIPS, BREAKFAST MIX, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.Exercise Burn Time
The above food(BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS, OATMEAL COOKIES, WALNUTS & BANANA CHIPS, BREAKFAST MIX) has 150 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 23.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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