Calories in STRAWBERRY FLAVORED YOGURT SMOOTHIE, STRAWBERRY

Serving Size: 207.0ml
Amount Per Serving
  • Calories 130.4
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.1 mg
  • Sodium 84.9 mg
  • Potassium 279.5 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.1 g
  • Sugars 18.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, STRAWBERRY PUREE, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, NATURAL FLAVORS, PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food STRAWBERRY FLAVORED YOGURT SMOOTHIE, STRAWBERRY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.

Exercise Burn Time

The above food(STRAWBERRY FLAVORED YOGURT SMOOTHIE, STRAWBERRY) has 130.4 Calories per 207.0ml. For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 20 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Superfoods: Enhancing Your Health One Bite at a Time

What are Superfoods

A superfood is a term used to describe foods rich in compounds like antioxidants, fiber, or fatty acids that are considered beneficial to health. While there is no official scientific definition, superfoods are generally foods with high levels of desirable nutrients, linked to preventing diseases or offering multiple health benefits beyond basic nutrition.