Calories in Ham, Sandwich Slicing, Water Added, Low Sodium, 2/8 lb. Avg

Serving Size: 2 OUNCES (56.0g)
Amount Per Serving
  • Calories 80.1
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 30.2 mg
  • Sodium 269.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CURED WITH WATER, HONEY, POTASSIUM LACTATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHSPHATE), SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE.

Calorie Analysis

The food Ham, Sandwich Slicing, Water Added, Low Sodium, 2/8 lb. Avg, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 45% of the calories.

Exercise Burn Time

The above food(Ham, Sandwich Slicing, Water Added, Low Sodium, 2/8 lb. Avg) has 80.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 18.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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