Calories in CLIFF BAR, SEASONAL FLAVOR, ICED GINGERBREAD
Serving Size: 1 BAR (68.0g)
Amount Per Serving
- Calories 250.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 9.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.4 mg
- Vitamin C 54.0 mg
- Vitamin D 40.1 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.2 mg
- Folate 80.2 µg
- Iron 0.0 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC MOLASSES, SAFFLOWER OIL ROASTED PECANS, SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, COCOA BUTTER++, SOY FLOUR, SOY LECITHIN, ORGANIC VANILLA EXTRACT), CLIFCRUNCH (ORGANIC OAT FIBER, INULIN [CHICORY EXTRACT], ORGANIC MILLED FLAXSEED, ORGANIC OAT BRAN, ORGANIC PSYLLIUM), ORGANIC RAISINS, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), CRYSTALLIZED GINGER (GINGER, DRIED CANE SYRUP), NATURAL FLAVORS, SPICES (GINGER, CINNAMON, CLOVES, NUTMEG), SEA SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMIN (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.Calorie Analysis
The food CLIFF BAR, SEASONAL FLAVOR, ICED GINGERBREAD, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.Exercise Burn Time
The above food(CLIFF BAR, SEASONAL FLAVOR, ICED GINGERBREAD) has 250.2 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 36.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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