Calories in REUBEN BITES
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.4 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
REUBEN BITES CARAWAY RYE BREAD ([WHEAT FLOUR, RYE FLOUR, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SPICE, SALT, NONFAT MILK, DRIED EGGS, GUAR GUM, XANTHAN GUM, ASCORBIC ACID], WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN), UNCURED CORNED BEEF (BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATE, NATURAL FLAVOR), SAUERKRAUT (CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE [AS PRESERVATIVES]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), THOUSAND ISLAND SAUCE (WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SWEET RELISH [CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, WATER, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, ARABIC GUM], CORN SYRUP, TOMATO PASTE, DRY WHOLE MILK, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, MUSTARD FLOUR, DEHYDRATED ONION, PECTIN, XANTHAN GUM), CORNSTARCH. THOUSAND ISLAND SAUCE PACKET WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, WATER, XANTHAN GUM, CALCIUM CHLORIDE, NATURAL FLAVORS, ARABIC GUM), CORN SYRUP, TOMATO PASTE, DRY WHOLE MILK, SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, MUSTARD FLOUR, DEHYDRATED ONION, PECTIN, XANTHAN GUM.Calorie Analysis
The food REUBEN BITES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.Exercise Burn Time
The above food(REUBEN BITES) has 210 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 31.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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