Calories in Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz

Serving Size: 1 Bar (45.0g)
Amount Per Serving
  • Calories 169.7
  • Total Fat 4.5 g
  • Saturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 173.7 mg
  • Potassium 66.6 mg
  • Total Carbohydrate 23.4 g
  • Dietary Fiber 5.0 g
  • Sugars 14.4 g
  • Protein 12.1 g
  • Vitamin A 750.2 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.2 mg
  • Vitamin D 16.2 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 80.1 µg
  • Iron 3.6 mg
  • Magnesium 11.7 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 124.7 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.5 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, CORN SYRUP, INULIN, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF WATER, DEXTROSE, RICE, WHOLE GRAIN WHEAT, MOLASSES, GLYCERIN, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, NONFAT MILK, WHEAT BRAN, SALT, CARAMEL COLOR, WHEY, SOLUBLE WHEAT FIBER, PAPRIKA OLEORESIN COLOR, VEGETABLE JUICE FOR COLOR, ANNATTO COLOR, MALT FLAVOR, XANTHAN GUM, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.

Calorie Analysis

The food Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

Exercise Burn Time

The above food(Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz) has 169.6 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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