Calories in Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz
Serving Size: 1 Quiche (100.0g)
Amount Per Serving
- Calories 133.0
- Total Fat 8.1 g
- Saturated Fat 3.4 g
- Cholesterol 178.0 mg
- Sodium 503.0 mg
- Potassium 149.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.5 g
- Sugars 1.2 g
- Protein 9.6 g
- Vitamin A 220.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 42.0 IU
- Vitamin E 0.0 mg
- Calcium 145.0 mg
- Copper 0.0 mg
- Folate 23.0 µg
- Iron 1.0 mg
- Magnesium 13.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 109.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.7 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder, soy lecithin.Calorie Analysis
The food Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz, based on the serving size listed above, would account for 6.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.Exercise Burn Time
The above food(Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz) has 133 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 8.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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