HIIT Posts

Interval Training 101

By Alex Soto on 03/03/2024

Definition and Explanation of Interval Training

Interval training is a method of physical training that involves alternating between short periods of intense exercise and longer periods of less intense activity. This type of training can range from several minutes to just a few seconds. During each intense period, you work at a set intensity for a specific period of time or distance, followed by a low-intensity recovery period.

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Interval training: What it is and its benefits

By Alex Soto on 09/06/2022
Static training involves training at a consistent intensity throughout the duration of the exercise. Think jogging.

Interval training, on the other hand, varies the intensity between high and low.

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