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CalorieDetails is a free nutrition resource with a database of over 350,000 foods. Look up calories, fat, carbs, protein, and a full micronutrient breakdown for any food — from everyday staples to branded products.

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⭐ Today's Featured Food

Calories In Mackerel

Serving Size: 1 fillet (88g)

Calories 230.6
Total Fat 15.7 g
Total Carbohydrate 0.0 g
Protein 21.0 g

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📰 Featured Blog Post

Dried vs Fresh Fruit: How Many More Calories?

Dried fruit contains 4-8x more calories by weight than fresh fruit. Here's a complete calorie comparison and why dried fruit is so easy to overeat.

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