Jumping Jacks Calories Burned

You can enter your weight and the minutes you exercised into the calculator below to see how many calories you burned for the exercise Jumping Jacks.

Enter your weight in pounds
Enter the minutes you exercised

Calculate

 Calories Burned:  

Other Exercise Information

• Walking: 19 minutes per mile Calories Burned
• Swimming (Low Intensity) Calories Burned
• Squats (High Intensity) Calories Burned

More Info about Jumping Jacks

Jumping Jacks are considered an anaerobic exercise and as such, they do a great job burning calories even at a moderate intensity. One great thing about jumping jacks is that they are generally considered safe for beginners as you can control the intensity and impact of them. Adding jumping jacks to your exercise routine can provide many benefits.

Benefits of Jumping Jacks

• Jumping jacks, like many HIIT exercises, will increase your heart rate which is great for overall heart health.
• They burn calories pretty quickly so are great if you are short on time.
• Jumping jacks can help to improve strength, although, not as much as some other exercises would.
• They use the entire body to help improve overall body health.
• Some studies suggest that jumping jacks can help to improve bone density.