exercise at work Posts

8 Exercises To Do While Sitting At Work

By Alex Soto on 09/17/2022

If you spend all day sitting down at work, you’re not alone. According to the Bureau of Labor Statistics, workers spend around 43.2 percent of their workdays in chairs, equating to between three and four hours per day. 

Unfortunately, sitting for too long is bad for you. Research says that it can damage metabolic health, put you at higher risk of chronic disease, and lead to posture issues. 

The good news is this: you can still exercise while sitting at work to keep your body guessing.