pre-workout Posts
What To Eat Before a Workout
By Alex Soto on 04/22/2024
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance. Proper timing of pre-workout meals can also prevent gastrointestinal issues and support post-workout recovery.
Should I Consume Salt Before a Workout?
By Alex Soto on 10/17/2022
There is a huge amount of discussion about the benefits and disadvantages of consuming salt for our health and debate about how much salt is good for us. Most people know that a high intake of salt can be harmful, but the benefits of consuming salt are often less well-known. If you exercise regularly, nutrition is key for optimum performance and recovery.