strength training Posts

Calories Burned Doing Leg Press and It's Benefits

By Robert Carlson on 09/23/2022
With good reason, the leg press has proven to be one of the most-loved and most-used pieces of gym equipment in recent years. The machine is highly effective at building leg muscles, as well as increasing tonification. For those reasons and more, there's a lot of value in making it part of your all-around fitness program.