Calories in PUMPKIN PORRIDGE WITH HONEY

Serving Size: 10.05 ONZ (285.0g)
Amount Per Serving
  • Calories 210.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 438.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PUMPKIN, AUTUMN SQUASH, REFINED WATER, REFINED SUGAR, SWEET RED BEAN, GLUTINOUS RICE FLOUR, GLUTINOUS RICE, HONEY, VITAMIN C, REFINED SALT

Calorie Analysis

The food PUMPKIN PORRIDGE WITH HONEY, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.

Exercise Burn Time

The above food(PUMPKIN PORRIDGE WITH HONEY) has 210.9 Calories per 1 Serving (285.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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