Calories in PREMIUM LIGHT TUNA IN WATER, PREMIUM LIGHT

Serving Size: 1 pouch (71.0g)
Amount Per Serving
  • Calories 70.3
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 29.8 mg
  • Sodium 230.0 mg
  • Potassium 180.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 2.1 µg
  • Vitamin B-6 0.2 mg
  • Vitamin C 0.0 mg
  • Vitamin D 60.4 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 6.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 100.1 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT

Calorie Analysis

The food PREMIUM LIGHT TUNA IN WATER, PREMIUM LIGHT, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 91.1% of the calories.

Exercise Burn Time

The above food(PREMIUM LIGHT TUNA IN WATER, PREMIUM LIGHT) has 70.3 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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