Calories in GRILLED CHICKEN PESTO WITH VEGETABLES
Serving Size: 1 MEAL (280.0g)
Amount Per Serving
- Calories 291.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 33.6 mg
- Sodium 590.8 mg
- Potassium 571.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, YELLOW AND GREEN ZUCCHINI, SPINACH, CHARDONNAY WINE, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONING (BASIL, GARLIC, SUGAR, OLIVE OIL, SEA SALT), MODIFIED CORN STARCH, ONION PUREE (ONION, SUGAR, SALT), SOYBEAN OIL, GARLIC PUREE, SALT, SHALLOTS, PARSLEY, NONFAT DRY MILK, BASIL, BLACK PEPPER, XANTHAN GUM, GUAR GUM.Calorie Analysis
The food GRILLED CHICKEN PESTO WITH VEGETABLES, based on the serving size listed above, would account for 14.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(GRILLED CHICKEN PESTO WITH VEGETABLES) has 291.2 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 35.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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