Calories in GRILLED CHICKEN & BROCCOLI ALFREDO
Serving Size: 1 MEAL (259.0g)
Amount Per Serving
- Calories 189.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 85.5 mg
- Sodium 600.9 mg
- Potassium 1181.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI. SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). ALFREDO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, CREAM, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORINGS, BUTTER [CREAM, SALT], LOCUST BEAN GUM).Calorie Analysis
The food GRILLED CHICKEN & BROCCOLI ALFREDO, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 59.2% of the calories.Exercise Burn Time
The above food(GRILLED CHICKEN & BROCCOLI ALFREDO) has 189.1 Calories per 1 Serving (259.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In GRILLED CHICKEN PESTO & VEGETABLES
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- Calories In GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE MEAL, SWEET SESAME CHICKEN
- Calories In GRILLED CHICKEN MARSALA
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