Calories in SIMPLY STEAMERS
Serving Size: 1 MEAL (280.0g)
Amount Per Serving
- Calories 229.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.8 mg
- Sodium 490.0 mg
- Potassium 599.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (ARTICHOKES, RED BELL PEPPERS, YELLOW SQUASH, SPINACH). COOKED PENNE PASTA (WATER, WHOLE GRAIN PASTA [WHOLE GRAIN WHEAT FLOUR, DURUM SEMOLINA, EGG WHITE], SUNFLOWER OIL). BASIL LEMON SAUCE (WATER, GARLIC, CORN STARCH, ONIONS, OLIVE OIL, CONTAINS 2% OR LESS OF: BASIL, SALT, CHARDONNAY WINE, SUGAR, LEMON JUICE CONCENTRATE, CHICKEN GLACE [CHICKEN BROTH, COOKED CHICKEN, CHICKEN FAT, SALT, NATURAL FLAVORINGS], CANOLA OIL, BUTTER [CREAM, SALT], BLACK PEPPER). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). BASIL.Calorie Analysis
The food SIMPLY STEAMERS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.Exercise Burn Time
The above food(SIMPLY STEAMERS) has 229.6 Calories per 1 Serving (280.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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