Calories in CEREAL, CHOCOLATE DONUT
Serving Size: 1 cup (32.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 60.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DEGERMINATED YELLOW CORN MEAL, SUGAR, WHOLE OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SALT, NONFAT MILK, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food CEREAL, CHOCOLATE DONUT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.Exercise Burn Time
The above food(CEREAL, CHOCOLATE DONUT) has 129.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 27.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In TAMAL INSTANT CORN MASA MIX
- Calories In HOMESTYLE SIMPLE 'N' CREAMY MASHED POTATOES, SIMPLE 'N' CREAMY
- Calories In GARLIC, HERBS & PARMESAN FLAVORED HOMESTYLE WEDGES SEASONED FRENCH FRIED POTATOES, GARLIC, HERBS & PARMESAN
- Calories In CREAMY MASHED POTATOES BLENDED WITH CHEDDAR, MOZZARELLA, PARMESAN AND ROMANO CHEESE IN A LIGHT BREADING BITES, FOUR CHEESE
- Calories In RICH & SAVORY SIGNATURE GRAVY MADE WITH REAL ROASTED CHICKEN, ROASTED CHICKEN
- Calories In HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER, HOMESTYLE
Recent Featured Blog
5 Benefits of Doing Burpees
