Calories in SEARED BEEF WITH BROWN RICE
Serving Size: 1 BOWL (241.0g)
Amount Per Serving
- Calories 450.7
- Total Fat 26.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.1 mg
- Sodium 771.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 2499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE, SEASONED SEARED BEEF PATTY CRUMBLES (BEEF, WATER, SALT, LEMON JUICE CONCENTRATE, ONION POWDER, GARLIC POWDER, VINEGAR, SPICES), EDAMAME, WATER, CARROTS, BROCCOLI, BELL PEPPERS, CANOLA OIL, SESAME OIL, RICE VINEGAR, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), MISO (RICE KOJI, WHOLE SOYBEANS, SEA SALT, WATER, KOJI SPORES), GINGER PUREE, GREEN ONIONS, SALT, CORN STARCH, SPICES.Calorie Analysis
The food SEARED BEEF WITH BROWN RICE, based on the serving size listed above, would account for 22.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.Exercise Burn Time
The above food(SEARED BEEF WITH BROWN RICE) has 450.7 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 40.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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