Calories in GRILLED CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE
Serving Size: 1 BOWL (241.0g)
Amount Per Serving
- Calories 409.7
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 36.2 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 7001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED BROWN RICE, COOKED LENTILS, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, SPINACH, BELL PEPPERS, CANOLA OIL, TAHINI (SESAME SEEDS), FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, RED ONION, HONEY, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), LEMON JUICE CONCENTRATE, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE CONCENTRATE, NATURAL FLAVOR), GARLIC, SPICES, SALT, CORN STARCH.Calorie Analysis
The food GRILLED CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.Exercise Burn Time
The above food(GRILLED CHICKEN WITH GRAINS & VEGETABLES IN A TANGY TAHINI & FETA SAUCE) has 409.7 Calories per 1 Serving (241.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 43.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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