Calories in SUB 6 SANDWICH ROLLS
Serving Size: 1 roll (71.0g)
Amount Per Serving
- Calories 190.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 60.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, SOY LECITHIN.Calorie Analysis
The food SUB 6 SANDWICH ROLLS, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.Exercise Burn Time
The above food(SUB 6 SANDWICH ROLLS) has 190.3 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BLACKBERRY LIME SPARKLING GREEN TEA BEVERAGE, BLACKBERRY LIME
- Calories In BEANS & GREENS RICE & QUINOA BOWL, BEANS & GREENS
- Calories In SOUTHWESTERN STYLE WITH ONIONS, CORN & SPICES ORGANIC BLACK BEAN PATTIES, SOUTHWESTERN STYLE WITH ONIONS, CORN & SPICES
- Calories In WHOLE WHEAT PASTA, SPAGHETTI, PENNE, WHOLE WHEAT
- Calories In 6 MULTI GRAIN WRAPS, 6 MULTI GRAIN
- Calories In WATERMELON KIWI PURIFIED WATER INFUSED WITH ALKALINE, WATERMELON KIWI FLAVOR
Recent Featured Blog
Fiber Rich Foods To Add To Your Diet
