Calories in BEANS & GREENS RICE & QUINOA BOWL, BEANS & GREENS
Serving Size: 1 bowl (255.0g)
Amount Per Serving
- Calories 410.6
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 708.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 11.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
*COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *COOKED GARBANZO BEANS, *KALE, *ONION, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *GARLIC POWDER, *OREGANO, *GARLIC, *LEMON JUICE POWDER [*MALTODEXTRIN, *LEMON JUICE], *SUNFLOWER OIL, *BLACK PEPPER, *CHILI PEPPER, *LEMON PEEL, *RICE CONCENTRATE, *THYME, *PARSLEY, CITRIC ACID).Calorie Analysis
The food BEANS & GREENS RICE & QUINOA BOWL, BEANS & GREENS, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.Exercise Burn Time
The above food(BEANS & GREENS RICE & QUINOA BOWL, BEANS & GREENS) has 410.6 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 52.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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