Calories in WHOLE WHEAT PASTA, SPAGHETTI, PENNE, WHOLE WHEAT
Serving Size: 2 ONZ (56.0g)
Amount Per Serving
- Calories 179.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 273.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 53.8 mg
- Manganese 1.7 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 224.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 2.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN DURUM WHEAT FLOUR.Calorie Analysis
The food WHOLE WHEAT PASTA, SPAGHETTI, PENNE, WHOLE WHEAT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.Exercise Burn Time
The above food(WHOLE WHEAT PASTA, SPAGHETTI, PENNE, WHOLE WHEAT) has 179.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 30 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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