Calories in PARMESAN ENCRUSTED SHRIMP & SPINACH BITES, PARMESAN
Serving Size: 4 pieces (89.0g)
Amount Per Serving
- Calories 259.9
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.4 mg
- Sodium 1100.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SHRIMP, GRATED ROMANO & PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK, SALT, ENZYME]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), SOYBEAN OIL, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, SHALLOTS, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ANNATTO (COLOR), CARBOXYMETHYLCELLULOSE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CITRIC ACID, COOKED BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: NATURAL SMOKE FLAVORS), DEHYDRATED GARLIC, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DRIED ONION, DRIED PARSLEY, DRIED YEAST, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), LEMON OIL, LEMON PEEL, METHYLCELLULOSE, MODIFIED CORNSTARCH, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), PARMESAN AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), PARSLEY, SALT, SODIUM ALGINATE, SODIUM BISULFITE (AS A PRESERVATIVE), SPICES, SUGAR, WATER, WHEAT FLOUR, YEAST.Calorie Analysis
The food PARMESAN ENCRUSTED SHRIMP & SPINACH BITES, PARMESAN, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.Exercise Burn Time
The above food(PARMESAN ENCRUSTED SHRIMP & SPINACH BITES, PARMESAN) has 259.9 Calories per 1 Serving (89.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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