Calories in MEDIUM BLACK RIPE PITTED OLIVES, MEDIUM
Serving Size: 30 GRM (30.0g)
Amount Per Serving
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MANZANILLA OLIVES, SALT, SUNFLOWER OIL, FERROUS GLUCONATE (TO STABILIZE COLOR).Calorie Analysis
The food MEDIUM BLACK RIPE PITTED OLIVES, MEDIUM, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.Exercise Burn Time
The above food(MEDIUM BLACK RIPE PITTED OLIVES, MEDIUM) has 60 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 7.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PREMIUM TART CHERRY 100% JUICE FROM CONCENTRATE, TART CHERRY
- Calories In BLACK PITTED LARGE CALIFORNIA RIPE OLIVES, BLACK PITTED
- Calories In CORNBREAD PREMIUM CUBED STUFFING, CORNBREAD
- Calories In WHITE CHEDDAR CHEESE FLAVORED CORN SNACK PUFFS, WHITE CHEDDAR
- Calories In CHEESE FLAVORED WHITE CHEDDAR PUFFS CORN SNACK, CHEESE WHITE CHEDDAR
- Calories In THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE, THAI STYLE YELLOW CURRY
Recent Featured Blog
Protein Rich Foods To Add To Your Diet
