Calories in ORGANIC SUNFLOWER MUSHROOM STEW, MUSHROOM STEW
Serving Size: 1/3 cup (32.0g)
Amount Per Serving
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 365.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 169.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 365.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TEXTURED SUNFLOWER PROTEIN*, SEASONING BLEND* (RICE FLOUR*, ONIONS*, CORN STARCH*, RAW CANE SUGAR*, SEA SALT, GARLIC*, MUSHROOMS*, PARSLEY*, CHIVES*, FLAX SEED FLOUR*, PAPRIKA*, SUNFLOWER PROTEIN*, PEPPER*, PARSNIPS*, SUNFLOWER OIL*, PREGELATINIZED CORN STARCH*, MUSTARD SEEDS*, LOVAGE*, SUMMER SAVORY*, CARROTS*, LEEK*, PIMENTO*, NUTMEG*, ROSEMARY*, KALE*, CURCUMA*, TOMATOES*, MACE BLOSSOMS*, CARAMELIZED CANE SUGAR*)Calorie Analysis
The food ORGANIC SUNFLOWER MUSHROOM STEW, MUSHROOM STEW, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.Exercise Burn Time
The above food(ORGANIC SUNFLOWER MUSHROOM STEW, MUSHROOM STEW) has 89.9 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 13.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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