Calories in GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD, SMOKED SALMON & BERMUDA ONION
Serving Size: 2 Tbsp (32.3g)
Amount Per Serving
- Calories 90.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.9 mg
- Sodium 179.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SALMON, GARLIC, ONION, SALT, SPICES, SODIUM BENZOATE TO PRESERVE FRESHNESS, FD&C RED #40.Calorie Analysis
The food GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD, SMOKED SALMON & BERMUDA ONION, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.9% of the calories.Exercise Burn Time
The above food(GOURMET SMOKED SALMON & BERMUDA ONION CREAM CHEESE SPREAD, SMOKED SALMON & BERMUDA ONION) has 90.1 Calories per 1 Serving (32.3g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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