Calories in WHOLE GRAIN LOAF, WHOLE GRAIN
Serving Size: 45 GRM (45.0g)
Amount Per Serving
- Calories 120.2
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.1 mg
- Folate 40.1 µg
- Iron 1.1 mg
- Magnesium 32.0 mg
- Manganese 0.5 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 80.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED GLUTEN-FREE BLEND [WHOLE GRAIN BROWN RICE FLOUR, TAPIOCA FLOUR, CORNSTARCH, WHOLE GRAIN BUCKWHEAT FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE], WATER, FLAX SEEDS, SUNFLOWER SEEDS, DRIED EGG WHITES (EGG WHITES, YEAST, CITRIC ACID), CHICORY ROOT INULIN, SOYBEAN AND/OR CANOLA OIL, SUGAR, YEAST, SALT, XANTHAN GUM, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), SORBIC ACID (PRESERVATIVE), AMYLASE, ASCORBIC ACID.Calorie Analysis
The food WHOLE GRAIN LOAF, WHOLE GRAIN, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN LOAF, WHOLE GRAIN) has 120.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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