Calories in ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL
Serving Size: 1 1/3 cup (59.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 159.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 18.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT, RICE, WHEAT GLUTEN, SUGAR, SOY PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF CINNAMON, MALT FLAVOR, SALT, NATURAL FLAVORS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, NIACINAMIDE, VITAMIN B12.Calorie Analysis
The food ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.Exercise Burn Time
The above food(ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL, ORIGINAL) has 210 Calories per 1 Serving (59.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 30.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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