Calories in COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD
Serving Size: 4 sticks (112.0g)
Amount Per Serving
- Calories 269.9
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.6 mg
- Sodium 509.6 mg
- Potassium 180.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COD FILLETS, BREADCRUMB COATING, VEGETABLE OIL. COD FILLETS COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, PALM OIL, ONION POWDER, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Calorie Analysis
The food COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.Exercise Burn Time
The above food(COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD) has 269.9 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 16.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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