Calories in ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE, BROCCOLI CHEDDAR ROTINI
Serving Size: 1 Package (283.0g)
Amount Per Serving
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 631.1 mg
- Potassium 438.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 268.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHEDDAR CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), CORNSTARCH, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SALT, POTASSIUM CHLORIDE, ONION POWDER, SPICE. COOKED ENRICHED PASTA: WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL. BROCCOLI.Calorie Analysis
The food ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE, BROCCOLI CHEDDAR ROTINI, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.Exercise Burn Time
The above food(ROTINI PASTA WITH BROCCOLI IN A CREAMY CHEDDAR CHEESE SAUCE, BROCCOLI CHEDDAR ROTINI) has 300 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PENNE ROSA PASTA WITH ZUCCHINI IN A CREAMY TOMATO SAUCE, CREAMY TOMATO SAUCE
- Calories In OVEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND ROASTED YUKON POTATOES IN A SAVORY WINE SAUCE PROTEIN BOWLS, OVEN ROASTED CHICKEN
- Calories In ITALIAN HERB WILD PACIFIC PINK SALMON, ITALIAN HERB
- Calories In SPICY CHICKEN CHORIZO WITH TURMERIC RICED CAULIFLOWER, YELLOW & RED PEPPERS, BLACK BEANS AND ONIONS OVER BROWN RICE WITH A SPICY SMOKED TOMATO SAUCE HOT PROTEIN BOWLS, SPICY CHICKEN CHORIZO
- Calories In CALI CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME, KALE AND TOMATOES, OVER BROWN & RED RICE WITH AVOCADO CREMA AND JALAPENO LIME VINAIGRETTE POWER BOWLS, CALI CHICKEN
- Calories In BOURBON STRIPS OF STEAK WITH BROCCOLI, SWEET POTATOES AND ROASTED YUKON POTATOES IN A BOURBON SAUCE, BOURBON STEAK
Recent Featured Blog
5 Benefits of Doing Burpees
