Calories in OVEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND ROASTED YUKON POTATOES IN A SAVORY WINE SAUCE PROTEIN BOWLS, OVEN ROASTED CHICKEN

Serving Size: 1 Package (297.0g)
Amount Per Serving
  • Calories 249.5
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 44.6 mg
  • Sodium 781.1 mg
  • Potassium 781.1 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 21.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 22.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), ROASTED POTATOES, BROCCOLI, WATER, CARROTS, MARSALA WINE, 2% OR LESS OF MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), BUTTER (CREAM, SALT), MUSHROOM JUICE CONCENTRATE, GARLIC, BROWN SUGAR, MUSHROOM BASE (SAUTEED MUSHROOMS, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, ONION POWDER, 2% OR LESS OF POTATO STARCH, HYDROLYZED WHEAT GLUTEN, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM), CARAMEL COLOR, XANTHAN GUM, DRIED ONIONS, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SALT, POTASSIUM CHLORIDE, LACTIC ACID, SPICES, CALCIUM LACTATE, AUTOLYZED YEAST EXTRACT, PARSLEY.

Calorie Analysis

The food OVEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND ROASTED YUKON POTATOES IN A SAVORY WINE SAUCE PROTEIN BOWLS, OVEN ROASTED CHICKEN, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Exercise Burn Time

The above food(OVEN ROASTED WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS AND ROASTED YUKON POTATOES IN A SAVORY WINE SAUCE PROTEIN BOWLS, OVEN ROASTED CHICKEN) has 249.5 Calories per 1 Serving (297.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 18.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.